Veg Kootu Curry  is a traditional South Indian dish that is made with a combination of vegetables, lentils, and coconut. It is a healthy and nutritious dish that can be enjoyed as a side dish or a main course with steamed rice or roti. In this article, we will take a look at how to make mixed vegetable Veg Kootu Curry at home.

1. Ingredients Required

• 1 cup of mixed vegetables (carrots, beans, peas, cauliflower, pumpkin, etc.)
• 1/2 cup of moong dal (split yellow lentils)
• 1/2 cup of grated coconut
• 2-3 green chilies
• 1/2 tsp of cumin seeds
• 1/4 tsp of turmeric powder
• 1/4 tsp of asafoetida
• 1/2 tsp of mustard seeds
• 1/2 tsp of urad dal (split black lentils)
• 2-3 dry red chilies
• A few curry leaves
• Salt to taste
• 1 tbsp of oil
• Water as required

2. Preparation

1. Wash the mixed vegetables and cut them into small pieces.
2. Rinse the moong dal in water and soak it for 10-15 minutes.
3. Grind the grated coconut, green chilies, and cumin seeds to a smooth paste using a mixer or blender.
4. Heat oil in a pressure cooker or a heavy-bottomed pan.
5. Add mustard seeds, urad dal, dry red chilies, and curry leaves. Saute for a few seconds.
6. Add the mixed vegetables and saute for 2-3 minutes.
7. Add the soaked moong dal, turmeric powder, asafoetida, salt, and water. Mix well.
8. Close the pressure cooker and cook for 3-4 whistles or until the vegetables and dal are soft and cooked.
9. Open the pressure cooker and add the coconut paste. Mix well.
10. Cook for 2-3 minutes on low flame.
11. Turn off the flame and serve hot mixed vegetable Veg Kootu Curry with steamed rice or roti.

3. Tips and Tricks for Perfect Mixed Vegetable Veg Kootu Curry

• You can use any combination of vegetables for this recipe. Make sure to cut them into small pieces for even cooking.
• Soaking the moong dal helps in reducing the cooking time and making it more digestible.
• Use fresh grated coconut for better taste and flavor.
• Adjust the spice level according to your preference by adding or reducing the amount of green chilies and red chilies.
• You can also add some roasted peanuts or cashews for extra crunch and flavor.

4. Frequently Asked Questions (FAQs)

1. Can I use other lentils instead of moong dal for Veg Kootu Curry ?

Yes, you can use other lentils like toor dal or chana dal for Veg Kootu Curry. However, the cooking time may vary depending on the type of lentils used.

2. Is Veg Veg Kootu Curry Curry a healthy dish?

Yes, Veg Kootu Curry is a healthy dish as it is loaded with vegetables, lentils, and coconut, which are all good sources of essential nutrients like protein, fiber, vitamins, and minerals.

3. Can I make Veg Kootu Curry without a pressure cooker?

Yes, you can make Veg Kootu Curry without a pressure cooker by boiling the vegetables and lentils in a pot of water until they are soft and tender. However, it may take longer to cook and require more water.

4. How long can I store leftover kootu?

You can store leftover kootu in an airtight container in the refrigerator for up to 2-3 days. Reheat it before serving.

5. Can I freeze kootu?

Yes, you can freeze kootu for up to 2-3 months. Store it in a freezer-safe container and thaw it in the refrigerator before reheating.

conclusion

In conclusion, mixed vegetable kootu is a delicious and healthy South Indian dish that can be easily made at home. It is a great way to include a variety of vegetables in your diet and is perfect for a wholesome meal. With the right ingredients and technique, you can make a flavorful kootu that your family and friends will love. Give it a try and enjoy a taste of South India!