Veg Kootu Curry is a traditional South Indian dish that is made with a combination of vegetables, lentils, and coconut. It is a healthy and nutritious dish that can be enjoyed as a side dish or a main course with steamed rice or roti. In this article, we will take a look at how to make mixed vegetable Veg Kootu Curry at home.
1. Ingredients Required
- 1 cup of mixed vegetables (carrots, beans, peas, cauliflower, pumpkin, etc.)
- 1/2 cup of moong dal (split yellow lentils)
- 1/2 cup of grated coconut
- 2-3 green chilies
- 1/2 tsp of cumin seeds
- 1/4 tsp of turmeric powder
- 1/4 tsp of asafoetida
- 1/2 tsp of mustard seeds
- 1/2 tsp of urad dal (split black lentils)
- 2-3 dry red chilies
- A few curry leaves
- Salt to taste
- 1 tbsp of oil
- Water as required
- Wash the mixed vegetables and cut them into small pieces.
- Rinse the moong dal in water and soak it for 10-15 minutes.
- Grind the grated coconut, green chilies, and cumin seeds to a smooth paste using a mixer or blender.
- Heat oil in a pressure cooker or a heavy-bottomed pan.
- Add mustard seeds, urad dal, dry red chilies, and curry leaves. Saute for a few seconds.
- Add the mixed vegetables and saute for 2-3 minutes.
- Add the soaked moong dal, turmeric powder, asafoetida, salt, and water. Mix well.
- Close the pressure cooker and cook for 3-4 whistles or until the vegetables and dal are soft and cooked.
- Open the pressure cooker and add the coconut paste. Mix well.
- Cook for 2-3 minutes on low flame.
- Turn off the flame and serve hot mixed vegetable Veg Kootu Curry with steamed rice or roti.
3. Tips and Tricks for Perfect Mixed Vegetable Veg Kootu Curry
- You can use any combination of vegetables for this recipe. Make sure to cut them into small pieces for even cooking.
- Soaking the moong dal helps in reducing the cooking time and making it more digestible.
- Use fresh grated coconut for better taste and flavor.
- Adjust the spice level according to your preference by adding or reducing the amount of green chilies and red chilies.
- You can also add some roasted peanuts or cashews for extra crunch and flavor.
4. Frequently Asked Questions (FAQs)
- Can I use other lentils instead of moong dal for Veg Kootu Curry ?
Yes, you can use other lentils like toor dal or chana dal for Veg Kootu Curry. However, the cooking time may vary depending on the type of lentils used.
- Is Veg Veg Kootu Curry Curry a healthy dish?
Yes, Veg Kootu Curry is a healthy dish as it is loaded with vegetables, lentils, and coconut, which are all good sources of essential nutrients like protein, fiber, vitamins, and minerals.
- Can I make Veg Kootu Curry without a pressure cooker?
Yes, you can make Veg Kootu Curry without a pressure cooker by boiling the vegetables and lentils in a pot of water until they are soft and tender. However, it may take longer to cook and require more water.
- How long can I store leftover kootu?
You can store leftover kootu in an airtight container in the refrigerator for up to 2-3 days. Reheat it before serving.
- Can I freeze kootu?
Yes, you can freeze kootu for up to 2-3 months. Store it in a freezer-safe container and thaw it in the refrigerator before reheating.
In conclusion, mixed vegetable kootu is a delicious and healthy South Indian dish that can be easily made at home. It is a great way to include a variety of vegetables in your diet and is perfect for a wholesome meal. With the right ingredients and technique, you can make a flavorful kootu that your family and friends will love. Give it a try and enjoy a taste of South India!